|[image: Sweaty Betty]|
For me it’s not about size, or what I look like, but more about what I feel like. I feel SO much better when I manage to do some exercise. I’ve set myself a few goals, and writing them down makes me accountable for them, right? I’ll give you an update in a few months as to how I’m getting on!
Do more yoga
I did pregnancy yoga, and postnatal yoga and absolutely loved it. I’ve never got into yoga in the past, but I really enjoyed this, and want to do more. I love Yoga with Adrienne on YouTube, but am determined to start a weekly class to commit myself to taking part.
Sign up to Pilates
Having a baby means your whole pelvis and abs get pretty tortured! So I want to sign up to do some regular Pilates to try and strengthen the area, and make sure I don’t suffer in the future!
Step up the HIIT
My fitness is really suffering from taking time out of exercise, and HIIT can really help with that. High Intensity Impact Training sees you exercise at max capacity for 30 secs (or 45 or 60 secs if your super fit!), followed by a period of rest…and repeat. Your workout is also over in 30 minutes, which is a huge bonus for me.
Take a rest
Probably my favourite fitness goal, but take some time out if I need it, and not feel guilty. Missing a workout means you can beat yourself up, but I need to learn that It’s not the end of the world, and to just start again the next session.